Individual Coaching
Individual, Couples and Intensive/Immersive Experiences are Available
Your Ignited Life…your next years are your best years
“become the Queenager you were meant to be.”
As a midlife woman, Christie Bemis is familiar with the unique challenges they face. It is a time of major pivots, transformations and refocusing of priorities. Midlife women face: job shifts, aging parents, adult-ing children and juggling finding time for their own passions and purposes in life. That is where Christie comes in, an experienced psychotherapist with 20 plus years of experience, an author and a Sex Educator & Relationship Coach.
I work with women, mostly women in midlife, dealing with balancing so much. It is what I call the sandwich years…being tugged in both directions, aging parents, growing kids and managing so much! ~Christie Bemis
Sex & Relationships
Who said sex and intimacy end at midlife? Now more than ever, midlife is the time to explore and ignite. It is a unique time of life to have fun, adventure and play in your relationships. Many women find these next years incredibly liberating, more vulnerable and freeing in voice and choice. Our “gives a shit” are gone and we can strip away messages of shame, limiting roles and messages we’ve consumed over the years about women and sex.
What coaching can do is allow you to reconnect with lost desires and passions. We excavate what brings you the most pleasure. Together, we find your voice to take back to your partner and play bigger.
“I reached out to Christie after hearing her on a podcast. I was feeling quite stuck in my sex life, wanting more, however, not knowing how or where to start. I also had a deeply held body and sexual shame. After working with her, I feel hopeful and already have more pleasure and fun in my sex life. I know now sexual freedom and fulfillment are possible and have the knowledge, tools and resources to get me there. I can’t thank her enough! I hope other women take the courageous step to take back their sexual power.”
Christie is available for Individual Coaching Sessions, 3 month packages and beyond are available. Couples Coaching requires a 6 month commitment and we can discuss details of what that looks like on a consultation time. Want to really dive in deep? Intensives might be right for you! A full day or more to provide a complete individualized experience and really support your goals.
Personalized coaching can be done in a 3 session somatic art, 3 months, 6 months or a one year commitment for ultimate savings.
Each session is 60 minutes in length
Includes a brief check in and update since last session
A deep dive into an area of focus
A Free consultation can start us off on the right foot!
All coaching includes Christie’s proprietary work and approach, a curriculum guide based on the intentions you set in our first session and shared notes to support your work and track your progress.
3 session somatic arc=$450, for new clients only
3 months, includes biweekly sessions, twice per month=$997
6 months, includes biweekly sessions, twice per month=$1797
One Year, includes biweekly sessions, twice per month=$3297
Coaching Bonuses include:
Access to any of my e-courses currently available
Entry into Women’s Talking Circle each month and membership site
Discounts on travel with Christie, Retreats and Events and more…Exclusive VIP upgrades to events
Midlife Women & Finding Balance
It is in these years that we are liberated to find greater balance. These years are often filled with care-taking roles: our growing and almost adult children, our aging parents, our spouse or partner needs and a career that has taken off. All of these roles share various fulfillments and drains at the same time. Finding balance in midlife is more important than ever. In order for our next years to be our best years we need to manage:
Boundaries
Communication
Expression of Needs
Self-care
Embodiment Practices, Boundary Setting, Reclaiming Your Body, Sexual Self-Care
Personalized coaching can be done in a 3 session somatic art, 3 months, 6 months or a one year commitment for ultimate savings.
Each session is 60 minutes in length
Includes a brief check in and update since last session
A deep dive into an area of focus
A Free consultation can start us off on the right foot!
All coaching includes Christie’s proprietary work and approach, a curriculum guide based on the intentions you set in our first session and shared notes to support your work and track your progress.
3 session somatic arc=$450, for new clients only
3 months, includes biweekly sessions, twice per month=$997
6 months, includes biweekly sessions, twice per month=$1797
One Year, includes biweekly sessions, twice per month=$3297
What is unique about being a woman…in midlife
Life has handed us our fair share of hard, complicated and sometimes simply messed up! Gaining confidence, resilience skills and the ability to communicate effectively what you need and what you want are incredibly important. Now, more then ever. These are the “sandwich years” right? I am caring for my almost adult or actually adult children and tugged with work life balance and managing aging or dying parents…it is a lot!
“Our midlife years can be our best years yet as a woman. 0 Fucks left to give and living for myself!”
Coaching with Christie allows you to learn, practice, correct and integrate. Whether you are navigating difficult conversations with a boss, a partner, a friend, a parent or a child, you come prepared to do so with utmost confidence and caring connection. The conflict can subside and intimacy and connection become deeper.