There are many wellness models out there. My Ignite Your Life Wellness Model© for women offers a new assessment and guide to support areas important to YOU! Download the free guide and follow along with the podcast to provide balance!
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Dust off the erotic. It is Spring and time to light the fire again.
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THE MEETING is one tool that is integral to couples living their best lives together.
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Erotic neglect is so common and also so destructive to our relationships. How to cultivate the erotic life checklist follows.
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The aftermath of a fight can lead to hurt feelings, being scared about the future of the relationship and not knowing how to move forward beyond the conflict. Learn how to repair.
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Relationship Rupture can occur when we do not learn the skills to manage conflict.
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Being a good receiver requires you to practice, to surrender a bit of control of the situation, to let go.
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If you are avoiding pleasure, it is time to take a look at getting it back.
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On average, resolutions last three weeks. This year, make resolutions that last.
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Learning how and when to say no, frees up your time for what you love.
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Feeling the pull and push of aging parents and growing kids, managing midlife for women.
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Have we, as women, put sex into the corner to stay?
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Passion dies and the relationship stays. Do you?
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Our ‘felt’ sense of safety is vital to how we show up in the world and how deeply we can go in our partnerships.
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Somatica® Coaching is so very different from what you are used to. Sex Education & Relationship Coaching provides transformational experiences.
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Prioritizing pleasure with your partner can be sexy too.
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Boundaries are essential to deepen your connection and intimacy with someone
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Being told you are crazy, your too much, you are messed up, is often more about the other person’s inability to handle big feelings.
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