The body holds so much wisdom. Embodiment practices are essential to unlock that knowledge.
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How you process life, internally or externally, can have major impacts on your relationship
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Get out of the denial spiral and get back into action around bringing sexy back. You deserve it and so does your relationship.
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We can all feel triggered at times. That WTF? moment, when someone steps on a landmine in our psyche. Learn what you can do.
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What if jealousy was you best guide to what you desire now?
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I am safe in my body…and other lessons I have learned in 2021
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Creating a Ritual to Set an Intention for the New Year allows women to spend their time, money and energy in the right direction.
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What do you want your daughter to know, to experience and explore? It starts with you.
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Women often find greater happiness following their divorce.
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Save the best bite for last? No WAY…enjoy the best bite first.
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My list of what I know for sure now that I am looking in the mirror of 50. And, guess what? It is oh-so-good.
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What you leave behind when you step out of your comfort zone. It is where growth occurs.
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The power of knowing our triggers and uncovering core themes for women who want to be emotionally literate.
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The first relationship you will ever have. And, the last…the one with yourself. Photo credit: Jon Gunnar
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Screw the fairytale of being the “Just Right” woman and learn to be TOO MUCH.
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You have a choice for the voice in your head to be your new best friend or to be your own worse enemy, which will you choose?
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Uncertainty can lead to prolonged discomfort. How to navigate the red zone.
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Your guide to creating a list of ways to love yourself. What are your Love Languages?
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Self-forgiveness is another key component to Radical Self-love. What do you regret that needs some forgiveness? What mistakes can teach us about ourselves.
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